Princeton Psychotherapy Center

Welcoming a new life into the world is a moment of joy and celebration, but for some mothers, it can also bring about overwhelming feelings of anxiety. Postpartum anxiety is a common condition that affects many new mothers, characterized by persistent worry, fear, and stress about their own well-being and the well-being of their newborns. Our therapy approach for postpartum anxiety at Princeton Psychotherapy Center is holistic and personalized, tailored to meet the unique needs and concerns of each individual mother. We offer a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and interpersonal therapy, to help mothers manage their anxiety symptoms and regain a sense of control and balance in their lives. Cognitive-behavioral therapy (CBT) is a highly effective approach for treating postpartum anxiety, as it helps individuals identify and challenge negative thought patterns and beliefs that contribute to their anxiety. Thro...